health benefits of watermelon
Slice chilled watermelon on a hot summer day - nothing more than a holiday. Like their cousin cousins, you can eat the whole watermelon, although people usually only eat the inner pink or yellow flesh. This is why you should consider watermelon not only as a refreshing summer treat:
1. Watermelons are good for your heart.
Watermelons are rich in vitamin C, which has been well researched for its ability to prevent the strengthening of arteries, increase the elasticity of blood vessels and reduce inflammation. All of these factors can help prevent high blood pressure and heart disease.
2. They can prevent prostate cancer
Watermelons are high in lycopene, which gives them the same red pigment as tomatoes. Lycopene is a powerful antioxidant widely studied for its ability to protect men from prostate cancer. Try combining watermelon with green tea with ice - the antioxidants in both drugs can help prevent cancer when working together in the body.
3. Watermelons High in Vitamin B1
This vitamin provides a healthy nervous system and its deficiency - known as thiamine deficiency - and can lead to confusion and memory loss. Alcohol can also deplete thiamine, making watermelon an excellent breakfast after a night of indulgence.
4. They increase arginine production
Watermelons contain a unique amino acid called citrulline, which our bodies use to produce another amino acid called arginine. Arginine plays a direct role in the volume and direction of blood flow in the body. It is currently being investigated in the treatment of erectile dysfunction with promising results.
5. Watermelons - the perfect snack after a workout
Not only are watermelons 92% water, they are also full of magnesium and potassium. We often lose these two minerals along with sodium in our sweat during exercise and need to be replenished immediately. Potassium and magnesium are known as electrolytes because they help carry electrical signals in the body and allow our muscles to contract and relax.
Try this recipe to get the health benefits of this juicy fruit:
Watermelon salad
Ingredients
¼ watermelon peeled in cubes
5 cut celery stalks
½ dill, shaved
¼ red onion, shaved
½ bunch mint torn
2 tsp red wine vinegar
1 tablespoon of olive oil
½ pound grilled and crumbled halumi cheese
Add the ingredients to a bowl and mix well. Makes eight servings.
1. Watermelons are good for your heart.
Watermelons are rich in vitamin C, which has been well researched for its ability to prevent the strengthening of arteries, increase the elasticity of blood vessels and reduce inflammation. All of these factors can help prevent high blood pressure and heart disease.
2. They can prevent prostate cancer
Watermelons are high in lycopene, which gives them the same red pigment as tomatoes. Lycopene is a powerful antioxidant widely studied for its ability to protect men from prostate cancer. Try combining watermelon with green tea with ice - the antioxidants in both drugs can help prevent cancer when working together in the body.
3. Watermelons High in Vitamin B1
This vitamin provides a healthy nervous system and its deficiency - known as thiamine deficiency - and can lead to confusion and memory loss. Alcohol can also deplete thiamine, making watermelon an excellent breakfast after a night of indulgence.
4. They increase arginine production
Watermelons contain a unique amino acid called citrulline, which our bodies use to produce another amino acid called arginine. Arginine plays a direct role in the volume and direction of blood flow in the body. It is currently being investigated in the treatment of erectile dysfunction with promising results.
5. Watermelons - the perfect snack after a workout
Not only are watermelons 92% water, they are also full of magnesium and potassium. We often lose these two minerals along with sodium in our sweat during exercise and need to be replenished immediately. Potassium and magnesium are known as electrolytes because they help carry electrical signals in the body and allow our muscles to contract and relax.
Try this recipe to get the health benefits of this juicy fruit:
Watermelon salad
Ingredients
¼ watermelon peeled in cubes
5 cut celery stalks
½ dill, shaved
¼ red onion, shaved
½ bunch mint torn
2 tsp red wine vinegar
1 tablespoon of olive oil
½ pound grilled and crumbled halumi cheese
Add the ingredients to a bowl and mix well. Makes eight servings.